Finding Self Respect Through Acknowledging our Past

Finding Self Respect Through Acknowledging our Past

Every client I have worked with through my somatic bodywork practice has learned by default about self respect and trust. The process requires that clients learn to trust that change can happen and that the power to change is in their hands. They learn to respect each...
Why Wait

Why Wait

Waiting is an experience we all know – waiting in line in the bank, for the bus, for our friend to get ready. While learning to wait when needed is a helpful skill, there are many moments in our life where the habit of waiting acts against us and our wishes....
To Listen Beyond The Obvious

To Listen Beyond The Obvious

As adults when we think of memories that have influenced us we often think of the story itself – what we or others did, what was done to us or to others, or where we have been. When working with clients’ bodies and experiences, however, it soon becomes clear that our...
Attentive Feet- Practical Application

Attentive Feet- Practical Application

Last week I published an article about self development plan that had to do with our ability to connect to our feet and body. By doing this, we open the possibility to connect to much more. Here is a simple practical application to practice it. Relate to your feet as...
What do our feet have to do with it?

What do our feet have to do with it?

Connecting with our body provides us with many discoveries. We often try and connect with others, with ideas, with the internet, and forget that we first of all have to be connected with ourselves. My feet started to get painful and this prompted me to think to myself...