Apr 21, 2016
This suggested exercise is a continuation to the post I published last week about what others might think. Think of something you care about – it might be a project you are interested in, your relationship, your family, traveling, a vacation, a life change or...
Apr 8, 2016
This is the second part of the post published last week where we can learn more about listening to our own body. Listen to your body. Don’t do anything with it; just hear its language. You might only pick up one message; you might pick up more. Let it speak to you....
Mar 3, 2016
This is the second part of the post published last week where you can learn what you can do with your body-wisdom and how your hands can lead you towards a desired change. If we would know to listen to our hands what would they tell us? Think of a situation in your...
Oct 19, 2015
One of the things that fascinates me in workshops and sessions I give is how many different experiences are able to live together in our bodies at one time. We can be horrified and at the same time hearing beautiful music. We can be in pain and at the same time being...
