Courage or Fear

Courage or Fear

He was a handsome 28 year old guy who’d heard that he could learn how to improve self confidence with me. I explained to him the concept of my work and checked that he was ok with a bodywork session. “I’m afraid that I’ll be rejected”, he said. The sentence came out...
Why Wait

Why Wait

Waiting is an experience we all know – waiting in line in the bank, for the bus, for our friend to get ready. While learning to wait when needed is a helpful skill, there are many moments in our life where the habit of waiting acts against us and our wishes....
Shaking negative self esteem away

Shaking negative self esteem away

In my last post I wrote about self esteem as a learned concept. Let’s look now at a self-development plan where we can let go of our own self-image. Let’s find the way to answer the question ‘how to improve self-confidence and have more joy in our life? Think about...
Attentive Feet- Practical Application

Attentive Feet- Practical Application

Last week I published an article about self development plan that had to do with our ability to connect to our feet and body. By doing this, we open the possibility to connect to much more. Here is a simple practical application to practice it. Relate to your feet as...
What do our feet have to do with it?

What do our feet have to do with it?

Connecting with our body provides us with many discoveries. We often try and connect with others, with ideas, with the internet, and forget that we first of all have to be connected with ourselves. My feet started to get painful and this prompted me to think to myself...