Finding Self Respect Through Acknowledging our Past

Finding Self Respect Through Acknowledging our Past

Every client I have worked with through my somatic bodywork practice has learned by default about self respect and trust. The process requires that clients learn to trust that change can happen and that the power to change is in their hands. They learn to respect each...
Our senses remember

Our senses remember

I wrote in my last post about the way our body and senses remember. This post is a suggested exercise that can help us explore the way our senses remember. Sometimes when we deal with a memory from our past, we are busy with the story itself and try to change our...
How to not live according to others’ expectations

How to not live according to others’ expectations

This suggested exercise is a continuation to the post I published last week about what others might think. Think of something you care about – it might be a project you are interested in, your relationship, your family, traveling, a vacation, a life change or...
What Others Might Think

What Others Might Think

Worrying about what others might think of us is something we all go through. Often it starts at home, when our parents teach us to behave and dress in a certain way. Then of course there’s the mainstream media, advertising and our peer group. All these things get...