Why Wait

Why Wait

Waiting is an experience we all know – waiting in line in the bank, for the bus, for our friend to get ready. While learning to wait when needed is a helpful skill, there are many moments in our life where the habit of waiting acts against us and our wishes....
Our senses remember

Our senses remember

I wrote in my last post about the way our body and senses remember. This post is a suggested exercise that can help us explore the way our senses remember. Sometimes when we deal with a memory from our past, we are busy with the story itself and try to change our...
How to not live according to others’ expectations

How to not live according to others’ expectations

This suggested exercise is a continuation to the post I published last week about what others might think. Think of something you care about – it might be a project you are interested in, your relationship, your family, traveling, a vacation, a life change or...