Jun 23, 2016
Waiting is an experience we all know – waiting in line in the bank, for the bus, for our friend to get ready. While learning to wait when needed is a helpful skill, there are many moments in our life where the habit of waiting acts against us and our wishes....
Jun 16, 2016
I wrote in my last post about the way our body and senses remember. This post is a suggested exercise that can help us explore the way our senses remember. Sometimes when we deal with a memory from our past, we are busy with the story itself and try to change our...
Apr 21, 2016
This suggested exercise is a continuation to the post I published last week about what others might think. Think of something you care about – it might be a project you are interested in, your relationship, your family, traveling, a vacation, a life change or...