Apr 21, 2016
This suggested exercise is a continuation to the post I published last week about what others might think. Think of something you care about – it might be a project you are interested in, your relationship, your family, traveling, a vacation, a life change or...
Apr 14, 2016
Worrying about what others might think of us is something we all go through. Often it starts at home, when our parents teach us to behave and dress in a certain way. Then of course there’s the mainstream media, advertising and our peer group. All these things get...
Apr 8, 2016
This is the second part of the post published last week where we can learn more about listening to our own body. Listen to your body. Don’t do anything with it; just hear its language. You might only pick up one message; you might pick up more. Let it speak to you....
Mar 24, 2016
There are many reasons for clients to come to sessions. Often their original reason is only their initial motivation, and usually it’s only that they are aware of at the time. I’m astonished over and over again to see how discomfort can become a message, which if we...
Mar 17, 2016
This is the second part of the post published last week where we can learn more about being touched by the world around us. Think of one event in your life where you tried to push away what you felt at that moment. Don’t relate to emotional trauma, or a big traumatic...
Mar 10, 2016
The Choice To Be Touched by the World Around Us Physical sensations often represent the way our body has manifested our past decisions and the choices we carry throughout our life. By learning about the physical experience, we are often able to re-choose as adults. A...
