Jun 16, 2016
I wrote in my last post about the way our body and senses remember. This post is a suggested exercise that can help us explore the way our senses remember. Sometimes when we deal with a memory from our past, we are busy with the story itself and try to change our...
Jun 2, 2016
As adults when we think of memories that have influenced us we often think of the story itself – what we or others did, what was done to us or to others, or where we have been. When working with clients’ bodies and experiences, however, it soon becomes clear that our...
May 19, 2016
In my last post I wrote about self esteem as a learned concept. Let’s look now at a self-development plan where we can let go of our own self-image. Let’s find the way to answer the question ‘how to improve self-confidence and have more joy in our life? Think about...
May 12, 2016
We all can be wrong sometimes, but it’s different when somebody feels that it’s not about what they did, but about who they were – that their own being was wrong. Many clients come to me to learn how to improve self-confidence. It still surprises me to hear their...
May 5, 2016
Last week I published an article about self development plan that had to do with our ability to connect to our feet and body. By doing this, we open the possibility to connect to much more. Here is a simple practical application to practice it. Relate to your feet as...
Apr 28, 2016
Connecting with our body provides us with many discoveries. We often try and connect with others, with ideas, with the internet, and forget that we first of all have to be connected with ourselves. My feet started to get painful and this prompted me to think to myself...
