Blog
Our senses remember
Let your senses go back to a certain situation from your past – can you remember a sound, a smell, a taste that associate with that memory? Can you remember the sensation of your skin at that moment? Think of the physical place that is connected to the event – where have you been? What did you see? What did you feel?
To Listen Beyond The Obvious
It doesn’t surprise us when we recognize music we heard at a young age and a chain of memories comes with it, but we often don’t realize how many details children can perceive and be influenced by only through listening.
Shaking negative self esteem away
Your self-esteem is only a set of beliefs. It is simply a combination of things you decided one day (for whatever reasons) to put upon yourself. Now that you’re an adult you can recognize the beliefs that work for you and those that work against you and when you see them, shake them away with the wind and build a new version of your self-esteem.
Being Wrong is a Learned Concept
Self-image is something innate and it changes as we grow. Negative reinforcement sticks with us from a very young age. A child can adapt the way they look at themselves from a gesture, from a game, or from a behavior.
Attentive Feet- Practical Application
Changing your life can start even in the simplest of places. Be curious of what you could sense through your feet. Think of your feet as another place from where you can sense the world and be curious to how situations change when your feet become attentive.
What do our feet have to do with it?
the biggest challenge is our ability to connect to who we are; to our own body, senses and sensations. That when we do that, we can connect to anything we wish – our heart, our past, our friends, family, surroundings and future.