May 5, 2016
Last week I published an article about self development plan that had to do with our ability to connect to our feet and body. By doing this, we open the possibility to connect to much more. Here is a simple practical application to practice it. Relate to your feet as...
Apr 28, 2016
Connecting with our body provides us with many discoveries. We often try and connect with others, with ideas, with the internet, and forget that we first of all have to be connected with ourselves. My feet started to get painful and this prompted me to think to myself...
Apr 21, 2016
This suggested exercise is a continuation to the post I published last week about what others might think. Think of something you care about – it might be a project you are interested in, your relationship, your family, traveling, a vacation, a life change or...
Apr 14, 2016
Worrying about what others might think of us is something we all go through. Often it starts at home, when our parents teach us to behave and dress in a certain way. Then of course there’s the mainstream media, advertising and our peer group. All these things get...
Apr 8, 2016
This is the second part of the post published last week where we can learn more about listening to our own body. Listen to your body. Don’t do anything with it; just hear its language. You might only pick up one message; you might pick up more. Let it speak to you....
