Jun 23, 2016
Waiting is an experience we all know – waiting in line in the bank, for the bus, for our friend to get ready. While learning to wait when needed is a helpful skill, there are many moments in our life where the habit of waiting acts against us and our wishes....
Jun 16, 2016
I wrote in my last post about the way our body and senses remember. This post is a suggested exercise that can help us explore the way our senses remember. Sometimes when we deal with a memory from our past, we are busy with the story itself and try to change our...
Jun 2, 2016
As adults when we think of memories that have influenced us we often think of the story itself – what we or others did, what was done to us or to others, or where we have been. When working with clients’ bodies and experiences, however, it soon becomes clear that our...
May 19, 2016
In my last post I wrote about self esteem as a learned concept. Let’s look now at a self-development plan where we can let go of our own self-image. Let’s find the way to answer the question ‘how to improve self-confidence and have more joy in our life? Think about...
May 12, 2016
We all can be wrong sometimes, but it’s different when somebody feels that it’s not about what they did, but about who they were – that their own being was wrong. Many clients come to me to learn how to improve self-confidence. It still surprises me to hear their...
